Fall season enrages bright high, inside human body use up begin to decrease. Autumn is a characteristic with dry, people can feel after autumn pharynx does nose dry, the skin is dry, thirsty desire drink. The nutrition that human body uses up in great quantities in summer needs to get complement after autumn. Anyhow, the autumn because the characteristic of its oneself, must make us special note the problem of health care of a few preserve one's health that suits to it. Here, life wife and children is made up for your collect information of various autumn health, roll out series of guideline of health of life home autumn, let you be in this autumn is pleasurable!
The expert reminds:
Make tea does not use vacuum cup, because a variety of vitamins and balmy material are contained in tea, decrease greatly in the meeting below high temperature and constant temperature, the tea flavor that bubble comes out is too acerbity also. Make tea also cannot use the water that just drove, or be install tea in the bubble in filter, the vitamin that abounds in tea otherwise and mineral can shed lose.
The editor reminds: Make tea has a lot of to pay attention to, although the method of different local make tea has different, but main demand is same …… looks please: Make tea must master boiled water scale
Small stick show: Science drinks tea
Hour of meal second half drinks tea again, do not drink tea at the same time when have a meal.
Like tea is drunk when having a meal, some of fruit had better eat after the meal or take vitamin C piece. Can increase the human body absorption to iron so.
Green tea itself contains rich vitamin C, affect to the absorption of iron small, can drink more.
The advantage that drink tea and harm
Nutrition: The nutrition of tea is very rich, among them composition is amounted to 300 a variety of, alkaline like tea, cocoa alkaline, crude fibre, colloid, chlorophyll, vitamin A B of former, vitamin C of P of former, vitamin, vitamin and a few a variety of amino acid, many Potassium, magnesian, calcic, phosphor and all sorts of microelement, still contain the “ tea that has rutin active Dan Ning ” is good to human body nutrition material.
The expert says, drink tea to be able to reduce hematic fat, cholesterol, high blood pressure, and the incidence of a disease of hemal sclerosis and coronary heart disease. The tea much phenol in tea is a kind strong fight oxide, can rise to combat anile effect. And tea red is peaceful besides have alexipharmic, hemostatic, outside fighting oxidation, still can rise to defy cancerous result, insist to drink tea for a long time, can restrain cystic cancer, kidney cancer, liver cancer effectively.
In addition, the carotene in tea, can increase the concentration of the turnip element in plasma, lower the occurence rate of senile cataract. And commonly used strong tea gargle still has the use that avoids oral cavity ulcer, capture the person that;burst;ulcerate;fester to those often smoke and producing oral cavity mucous membrane so for, might as well try.
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