Do not use tea mug, because tea contains aromatic substances, in the heat and constant temperature will be greatly reduced, bubbles out of the tea taste too astringent. The water can not just getting tea or the tea soak in the filter installed, or the rich in vitamins and will be lost.
Tips: science tea
Half an hour after a meal and then drink tea, do not eat at the same time for tea.
Such as eating tea, eat fruit after a meal or take the best vitamin C tablets. This can increase the body's absorption of vitamin C.
Itself is rich in vitamin C, little effect on the absorption of iron, you can drink.
The benefits of tea drinking and harm
Nutrition: tea is very rich, in which as many as 300 kinds of component, such as theophylline, theobromine, crude fiber, resin, vitamin A of the original, the original vitamin B, vitamin P, also contains rutin activity with "tea tannins "are on the nutrients beneficial to humans.
Experts say that drinking tea can reduce blood fat, cholesterol, and hardening of the arteries and the incidence rate. Tea polyphenols is a powerful antioxidant, can play a cosmetic effect. Of tea tannin in addition to detoxification, hemostasis, antioxidant effects, but also play anti-cancer effect, adhere to the long-term tea, can inhibit bladder cancer, kidney cancer. Common tea mouthwash to prevent mouth ulcers function well, so for those who regularly smoke and oral ulceration occur for those who try.
Green tea is the tea of the best, high content of polyphenols, can be prevented if the elements in tea can prevent. And black tea are fermented dry process, so the color of black tea, vitamin C and tannin content has been greatly reduced, but there Nuanwei fend off the cold effect.
Edit reminder: life, some people like to brew tea repeatedly, until no smell of drink far; others to quickly brew one or two for tea. What these two approaches is correct, brew a cup of tea how many times better?
Not more than three times brewing loose tea
Hazard: The tea is not appropriate, or make people over-excited, rapid heartbeat, frequent urination and other adverse reactions. Moreover, since the loss of too much calcium, stimulation of gastric mucosa were overweight, drinking tea is also likely to cause long-term and gastric ulcer.
For office workers, enough energy is very important, if drinking too much tea before going to bed, will make their brains are too sober and can not sleep, of rest. In addition, iron deficiency anemia, learning the former, patients with active gastric ulcer, functional misfits, stone, lactating women, heart patients with acute stage, are not suitable for tea.
Hot Tags: